2017 FIT for FALL Challenge!   

OCT 16 - NOV 14


NUTRITION: WHOLE30

NO grains, dairy, sugar, soy, beans, alcohol

YES veggies, fruits, nuts, seeds, fish, chicken, meat

WHOLE30 Guidelines

Official "CAN I HAVE?" Guide

 

FITNESS: 16 CLASSES IN 30 DAYS!

SCHEDULE CLASSES


1. Set your own clean eating goal and post in our FACEBOOK GROUP

2. Check-in on FB daily and let us know how it's going, what you are eating, and planning.

3. There will be bonus points awarded for support and participating. Recipe sharing, tips, encouragement, etc.

 

.

SIMPLE, YUMMY, FLEXIBLE MEAL PLANNING IDEAS


These "MASTER RECIPES" are from the WHOLE30 book, It Starts with Food. Various preparations and flavors for various meat/veggie/sauce combos. YOU WANT TO READ THESE!

MASTER RECIPES - PROTEIN

MASTER RECIPES - VEGGIES

MASTER RECIPES - SOUPS, CURRIES

MASTER RECIPES - FINISHING TOUCHES


WHOLE30 MEAL PLANS

60 Days of Whole30 Recipes - Nom Nom Paleo

30 Days of Whole30 Recipes - Paleo Running Mama

30 Days of Whole30 Recipes - Wholesomelicious

30 Day Meal Plan - Stay Fit Mom

OUR FAVORITE RECIPES & ONLINE RECIPE RESOURCES!



WHOLE30 RECIPES WEBS/BLOGS

Nom Nom Paleo
lots of kid-friendly recipes!


Chowstalker
A whole section of Whole30 compliant recipes!

30 Whole30 Slow Cooker Meals

TheFoodee
 
Mel Joulwan
GREAT RESOURCE!  Week to week meal plans along with recipes and great tips.  She is also the "mastermind" behind the Whole30 Master Recipes and the author of Well Fed cookbooks.

Our Paleo Life
Another source for great week to week plans with great recipes, photos and tips.  Kid-friendly options, too.

PINTEREST