2017 MEGA STRONG Challenge!    JAN 16 - FEB 14


NUTRITION: WHOLE30

NO grains, dairy, sugar, soy, beans, alcohol

YES veggies, fruits, nuts, seeds, fish, chicken, meat

WHOLE30 Guidelines

Official "CAN I HAVE?" Guide

 

FITNESS: 20 CLASSES IN 30 DAYS!

SCHEDULE CLASSES


1. Post to Facebook Group daily to receive WHOLE30 credit. Photos and/or list breakfast, lunch & dinner.

**complete the WHOLE30 Challenge and earn a chance to win ONE MONTH of UNLIMITED CLASSES at PPYL and other fun prizes!

2. Tally your classes on the mirror at the studio to track your 20 in 30 progress. Earn a bonus point for "checking in" and mentioning your MEGA STRONG Challenge.

**complete 20 classes in 30 days and earn a chance to win ONE MONTH of UNLIMITED CLASSES at PPYL other fun prizes.

3. Earn bonus points by supporting your fit-fam & checking in! 1 point for each recipe, photo, tip, etc shared with the group. 1 point for "checking in" and mentioning your MEGA STRONG Challenge. Double bonus points for photos or selfies at the studio(you have to be in the photo).

**collect 3 bonus points and earn a chance to win ONE MONTH of UNLIMITED CLASSES at PPYL and other fun prizes. Daily credit post does not count.

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SIMPLE, YUMMY, FLEXIBLE MEAL PLANNING IDEAS


These "MASTER RECIPES" are from the WHOLE30 book, It Starts with Food. Various preparations and flavors for various meat/veggie/sauce combos. YOU WANT TO READ THESE!

MASTER RECIPES - PROTEIN

MASTER RECIPES - VEGGIES

MASTER RECIPES - SOUPS, CURRIES

MASTER RECIPES - FINISHING TOUCHES

OUR FAVORITE RECIPES & ONLINE RECIPE RESOURCES!



WHOLE30 RECIPES WEBS/BLOGS

Nom Nom Paleo
lots of kid-friendly recipes!


Chowstalker
A whole section of Whole30 compliant recipes!

30 Whole30 Slow Cooker Meals

TheFoodee
 
Mel Joulwan
GREAT RESOURCE!  Week to week meal plans along with recipes and great tips.  She is also the "mastermind" behind the Whole30 Master Recipes and the author of Well Fed cookbooks.

Our Paleo Life
Another source for great week to week plans with great recipes, photos and tips.  Kid-friendly options, too.

PINTEREST